About me

Hey! I'm Jose, the creator of The Unpanicked Self.

Around four years ago, I was diagnosed with generalised anxiety (GAD) after my brother's passing. This led me on a journey of living with anxiety and panic attacks.

This journey has been both the most challenging period of my life and the biggest gift I've received. I learned that panic is not the enemy and anxiety is not something to get rid of.

With The Unpanicked Self, I share my stories with the hope to help you navigate life, learn how to self-regulate, and use anxiety and panic as tools for your personal growth and expansion.Join me—we'll figure it out together.